The Psychology of Exercise
Post by 
Taylor and Francis
Publisher : Taylor And Francis
Category : Education & Reference
Author Name : Josephine Perry
Original Language : United Kingdom
Rights sold in :
Paperback : 130 pages
ISBN/ISSN/Unique Identifier : 978-0367370848
Dimensions :
Why should we exercise? When should we exercise? Why don’t we exercise?
The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.
Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.
more on the series https://www.routledge.com/The-Psychology-of-Everything/book-series/POE
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